These are 8 Benefits of Lifeguard swimming for Physical and Mental Health
Lifeguard swimming is a sport that is quite popular and in demand, moreover the benefits of lifeguarding training swimming are also quite a lot for physical and mental health.
One of the benefits of swimming is to train the muscles of the body to relieve stress, and many more.
So, for those of you who like to swim but don’t know what the benefits of swimming are, let’s look at the following article.
Get to know Lifeguard swimming
Swimming is an aquatic sport, where the speed of movement of the feet and hands is the main key to keep the body afloat.
The benefits of swimming are quite diverse, so this sport has become one of the most popular sports around the world.
Interestingly, this sport can be done by all ages, even starting from babies. You must often see a baby practicing swimming right?
Swimming is also a water sport that is quite refreshing, so it is perfect to do in summer.
One of the benefits of swimming for the body is increasing metabolism, thereby helping the body burn more calories.
So, this exercise can also be an option for those of you who are in the process of losing weight.
Benefits of Swimming for the Body and Mental
In addition to increasing metabolism, swimming is known to help improve posture problems while training muscle endurance.
However, it doesn’t stop there, the benefits of swimming are things that cannot be missed, because it is not only for physical health, but also mental.
The reason is, swimming is also useful as a diversion from stress. The full benefits of swimming will be discussed below.
- Build Muscle Mass
The first benefit of swimming is building muscle mass, this is because in swimming movements, almost all of the body’s muscles move against the pressure of the water
From there, the strength and flexibility of the body’s muscle mass is trained. Swimming is also good for shrinking calves and making them firmer.
- Lose Weight
Furthermore, the benefits of swimming are losing weight. It is known that swimming for an hour can burn around 400-700 calories, depending on the intensity of swimming that is done.
So, for those of you who are on a diet and want to lose weight faster, then you can make swimming a regular exercise option.
In addition, the benefits of swimming for the body are reducing fat tissue in the stomach so that it can help shrink the stomach.
- Heart and Lung Health
Even though it’s not as heavy as running or aerobics, the benefits of swimming are on par with other cardio sports.
This type of exercise will help smooth the flow of oxygen and blood so it is good for heart and lung health.
This is supported by a study showing that swimmers tend to have healthier lungs than other athletes.
- Controlling Stress
Not only for physical fitness, but what you can get from the benefits of swimming is mental health.
The reason is, swimming has been shown to improve mood and reduce the risk of stress and depression. In addition, the benefits of swimming can also slow down dementia to decrease thinking function.
For people with anxiety and depression disorders, swimming is known to help reduce stress symptoms and make the mind calmer if done regularly.
Also Read: 6 Benefits of Warming Up before Exercise and Tips for Doing It
- Coping with Pinched Nerves
Pinched nerves are a condition that is quite disturbing and can hinder your daily activities.
As a result, people with pinched nerves cannot move much and are more active in bed, where this can actually weaken the muscles.
Well, one of the benefits of swimming is to overcome a pinched nerve. Movement in swimming can relax the spine and back muscles.
You can consult a coach or doctor for advice on the right swimming style.
- Reduces Joint Pain
Swimming is a sport that is recommended for people with arthritis, because this exercise can reduce pain due to joint inflammation.
In another study it was also found that people with osteoporosis who swam regularly experienced a decrease in joint pain.
- Overcoming Insomnia
Swimming is one type of exercise that can make the body fitter and make you sleep better, making it suitable for dealing with insomnia.
Regular swimming will improve the quality of one’s sleep. This is because, swimming can reduce stress which can often cause insomnia.
- Good for Asthma Sufferers
Furthermore, the benefits of swimming are increasing lung capacity and training to control breathing.
That way, this exercise is very good when done regularly by asthma sufferers to train breathing.
However, this requires further consultation with a doctor, because several studies say that swimming pools containing chlorine can actually trigger asthma.
As already explained, the benefits of swimming are things that are very dear to miss. Therefore, there is nothing wrong with doing regular swimming sports 2-3 times a week.
Also Read About: 4 rules will help maintain and build muscle at any age
Swimming regularly will help you maintain your health, especially training muscles that can weaken with age.
In addition to exercising, maintaining health can also be maximized by routine medical check-ups .
Visit Siloam Hospitals and choose a medical check-up package that suits your health condition.